vzteacher Member

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  • I LOVE the workouts! I use MFP to keep track of my calories, so I don't use the container system. However, I really enjoy the workouts. (Well, except for upper body day. I HATE upper body day! ;) ) I like that each workout is 30 minutes long and that there is a new target each day: Total Body Cardio, Upper Body, Lower…
    in 21 Day Fix - To Do or Not To Do Comment by vzteacher April 2016
  • I have not read the book, although I have gone through it a number of times in my local book store. It does look really good, but I plan on checking it out of my library before spending the money on it. If I think it's a "keeper", I'll buy it.
    in The Spark book... Comment by vzteacher March 2011
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