sonia_vive

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  • I read an article by Jillian Michaels that says it is OK to do cardio everyday, but not strength training unless you are focusing on different muscle groups. I recently started Turbo Fire and I am loving it! It is mostly cardio but I just follow the schedule that came with the program and when she tells me to do strength…
    in exercise daily Comment by sonia_vive June 2011
  • I started doing Turbo Jam in 2009, and loved it so much for cardio endurance! I have tried other things like Boot Camps and gyms to try and switch it up because it was no longer a challenge for me. I have recently restarted Turbo Jam and fell in love with it again! There is nothing like Chalene's motivation and energy! I…
    in When did you start with Beachbody? Comment by sonia_vive June 2011
  • Unfortunately I have tried this diet. It is really great for a quick weight loss, but once that week is over you will gain all that weight back and then some. This diet is also known as the Sacred Heart Medical Diet and is used for over weight patients that need to lose a lot of weight in order to have surgery. This is the…
    in GM Weight Loss Diet Program Comment by sonia_vive June 2011
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