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I'll make this easy for you since I had spaghetti a few days ago and used a food scale. It's about a cup, packed lightly. I don't know why people are thinking 1/4 of a cup, that's barely any food LOL. But that is the actual measured answer. :)
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LOL Cheyanne people really like to jump down your throat huh? Gosh some people on here are so condescending when you were just asking a simple question.. Not that I'm a perfect vegetarian, but just based off personal knowledge there is absolutely no problem with raising a child as a vegetarian if the mom does her homework…
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A McDonald's hamburger and small fry (ask them for a fry without salt, they will do it!) will run you about 490 calories and 670mgs of sodium (according to the website, I'm assuming that if you ask for fries with no salt that number would be lower) Also you could get a parfait or apple dippers instead of fries.…
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Nuts, natural peanut/almond butter, smoothies (easy for mornings, healthy, and depending on what you put in them- high calorie), whole grain pasta with olive oil, whole grain bagels/breads, eggs, sweet potatoes, accompany meals with greek yogurt, avocados, and I HIGHLY suggest you try Larabars. 200 + calories typically…
