shellyrulz Member

JM tells you to progress at your own rate, when you feel strong enough then move up. I started on Level 1 and was there for 14 days then Level 2 for 7 days. I highly recommend this workout! Created by MyFitnessPal.com - Free Calorie Counter

I have been having the same problem and I went to my doctor. She has ordered some blood work to see what is going on. You may need to consult yours as well. Good luck Created by MyFitnessPal.com - Free Calorie Counter

Sweetheart....I have been there! When I was younger I had the same problem. Let me tell you that someday you will find someone. But it really is a matter of confidence and overcoming your own demons. I was the friend that sat on the sidelines and all of them would tell me I was beautiful and I would ask why can't a find a…

I really enjoy my Wii Fit Plus as well as doing Zumba and my kick currently is Jillian Micheals 30 Day Shred. It is an intense workout but you will see results if you are committed. It will make you sweat, sweat, sweat but it is awesome!:bigsmile: Created by MyFitnessPal.com - Free Calorie Counter

I really enjoy my Wii Fit Plus as well as doing Zumba and my kick currently is Jillian Micheals 30 Day Shred. It is an intense workout but you will see results if you are committed. It will make you sweat, sweat, sweat but it is awesome!:bigsmile: Created by MyFitnessPal.com - Free Calorie Counter

Level 2 is intense a lot of plank work. I just started Level 3 yesterday and let me tell you it was even more intense but I loved it. Created by MyFitnessPal.com - Free Calorie Counter

I have been doing it and yes I am seeing results. Not to mention other people are seeing results my midsection has really slimmed down and people are asking me what I am doing. I have lost 10 lbs and people think I have lost at least 15 lbs. I love this workout she tells you if you want to see results you cannot stop and…

I have Wii Fit Plus and yes I do. When you go to your exercise, you can enter the Zumba as dance fast under cardio. I have nor done Just Dance so not sure. But if you are doing Wii Fit Plus they have all the options.

my face then my stomach

my face then my stomach don't know why this posted twice......oh well :laugh:

yum.....sounds great going to try them tonight! Thanks for sharing

Well it has come back I have an appointment to see my doctor tomorrow :frown:

I am sure you could crumble the fresh or frozen filets if you wanted to I'm sure.

They are awesome, my 9 year old loves them as well!

btw that 3 lbs was in a week.

It really helps me if I get up and do my cardio first thing in the morning! My daughters dance instructor has her bachelors in fitness and I asked her what I should do because it seemed I was stuck and was not losing after exercising and eating right, but I lost inches. She told me you burn 200% more calories if you do…

my husband says it's a conspiracy he hates to buy clothing for me or our daughter for that reason. You can buy the same size at 3 different stores and only one will fit. It's crazy!

I am on Level 2 and I use the circuit training! It really brings on the sweat!

Well good news all the swelling has went away! :happy: I spoke to a friend of mine who is a fitness expert and she said it may have been microtears due to my workout regiment. I am going to call the dr. in the morning because, I may not need my medication anymore because I have been nutritionally and physically changing my…

Well I have been on bp medication 10mg for abt 5 years. When I went in for my check up in January w/ meds it was 122/80, but that was before I really started exercising regularly and lost 10lbs before I joined mfp and now I am up to 17lbs lost. I wonder if I really don't need my meds anymore? I plan on calling the dr. on…

I started this last week and already seeing results so far only 1.5 lbs lost but I have lost inches in my hips and waist. I am now into pants that were tight and I could not button or zip them. But can't find my tape measure for accurate measurement but people can tell. Jillian says if you follow it the way she directs…

That sounds great! My daughter has dance recitals Friday and Saturday this week. I am going to put this on before we have to leave for the Saturday afternoon performance. Thanks for sharing!. (I know shame on me but I love McDonald's cheeseburgers also:devil: ) but I refuse to eat there anymore after I realized how bad it…

good thing is my daughter loves fresh veggies if that is all we had for dinner she would be happy! Thanks for the tips

Just a little note on that with the time with warm-up and cool-down it is 28 minutes for Level 1

Well said, everything in moderation, concern needs to be a lifestyle change not a diet. These cupcakes are very dense and filling and a treat!

I'm in I just bought it yesterday! I will measure and take before/after pics Thanks for proposing this challenge. I am so ready to burn some more fluffy (fat) off:wink:

No, I really think that he may have been having issues with Cara. Did you notice that he told her he loved her? Remember he is married and was embarrassed to be intimate with his wife when he was so overweight. He told Jillian that the first day she got her hands on him. He may have needed to have a true heart to heart…

You can never go wrong with chocolate and peanut butter. They are in the oven now for dessert tonight. Thanks for sharing! Yummy:tongue:

Thanks all for the suggestions and I stuck with the puff pastry. Very filling and only 498 cals for one serving.

Every once in a while I have the same problem. I have discovered that if I log as soon as I eat it keeps me on track. The log is the key I was working out and not losing a friend told me about this site and since I started using it I have lost 9.5 lbs in 2 weeks. The log is my whole key to success. Good Luck :)