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Does anyone else do T25?
I’m trying to log my workouts but I can not locate it in the database. How do you log it?
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Ripe Banana's.......What to do with them?
Hi all. I have 3 large ripe bananas and am trying to figure out a healthy thing to do with them. Any Suggestions?
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Weight Training
I started weight training this past week and don't understand something with mfp. Why does it not calculate calories burned under that? I spend 30 minutes doing a variety of machines and a variety of exercises and an additional 30 minutes of cardio. It is only calculating my cardio.:huh:
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Healthy Packed Lunches for Back to School
I have made a decision and my daughter is on board with it as well. I have discovered that I can feed her healthier than the school system does. But I am looking for some ideas because I really don't want to feed her nitrate filled processed lunch meats. Any suggestions on what I can do in her lunch. She is a very good…
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Update!!!!
Went to the doctor yesterday and she said she thinks that I may not need to be on my BP meds anymore. She told me to stop taking my pills and monitor it at home and return to see her on June 27th. She had never seen this website before and I printed off my journal from the beginning anf she said she loves it. She also…
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Edima in feet and legs
I am not sure if this is where to post this but I have a question. I have not been consuming a lot of sodium but my legs and feet are so swollen. Can this be related to exercise? I just started with these symptoms yesterday and it is not what I am eating. I have been doing 30 day shred for two weeks tomorrow. Any ideas…
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Salmon Cakes
Found a great recipe for Salmon Cakes and made them for dinner last night but they were great only 175 calories. 1 (14.75 oz) can red salmon {don't forget to get the bones out} 1/4 c. whole oats 1/2 c. part skim ricotta cheese 2 Tbsp fresh dill 2 Tbsp fresh chives 2 Tbsp fresh cilantro 2 egg whites sea salt (to taste)…
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Fresh Spinach
Created by MyFitnessPal.com - Free Calorie Counter Does anyone have any suggestions on what I can make with fresh spinach. Tonight I added it to pasta but what else can I do?
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Chicken Pot Pie
Hey all! I am planning on making Chicken Pot Pie for dinner tonight as it is my husbands fave. :love: But I have a question other than using puff pastry to reduce the cals, does anyone else have any other suggestions?
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New from MD
Hi all! Thanks to my dear friend Tara I was turned onto this site. I am really excited to get going and have already started entering information. I live in a rural area and rely on my Wii Fit Plus and dvd's. If you have any suggestions on how to vary my workouts with limited resources please let me know.
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How much exercise is too much exercise?
I know that Healthy People 2010 says that to sustain weight loss you need to exercises 60 - 90 minutes a day for most days. But what is most days. I have worked out for 7 straight days and wonder if I should be taking a break more often. Can anyone tell me if they know?
