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Well the narcotic I was looking for are not for my tooth (I use ice for that) was for sleeping. If I don't get some sleep soon I'm gonna go crazy. It's not so much a tooth as I feel it's the bone around my tooth that hurts. Ice feels good and it should probably hurt on a bad tooth. I also tried heat and my gawd that made…
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That's interesting about your blood pressure as mine rockets sky high if I eat over 1600mg sodium to 140/89 but if I keep it at around 1500 like the dr says it goes as low as 80/59 which I like. I'm diabetic also. I'm just screwed up as I totally have everything bad that could be bad I think. Right now I'm dealing with the…
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After futher research those shiritaki noodles and raspberries will do the trick. I'll get the fiber I want and not too many carbs in the process I can cut out pringles (hehe) in place of them. I am amazed at the amount of noodles I can have and even with butter on them as fat is easy to control as I'm usually below 50…
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Yes, I had a stroke back in July (only 57) and the doc recommended a 1500mg of sodium per day diet but of course didn't give me one. Just left me to pot luck. I've been dieting since then and lost 40lbs but I can't seem to drop anymore weight and I was watching the Dr. Oz show and he recommended 35mg of fiber per day to…
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I eat a daily regiment of beans (assorted) and while they have the fiber I need they also have a lot of carbs which I want to reduce so thanks but no thanks on beans with carbs or any vegatables with high fiber that also have high carbs.
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Because I'm putting down 255 carbs a day as it is now and need to reduce those as I don't need energy I need weight reduction methods and I've found when I can eat 150 or less carbs a day I lose weight but anyting over that and I stay the same or gain weight.
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Generally you need to FOOL the body into thinking your metobalism has increased. This by eating lots of carbohydrates, For 3 days eat more carbohydrates exceeding your 1300 calorie limit if you have to. Anywhere from 180 to 225 carbs per day is good for those 3 days of carbohydrates eating. Keep the pattern constant don't…
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How much sodium and sat fat?
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You're taking in a lot of calories each day even if you are weight training. I'm down to 1500 and a few calories a day and even at that I only might lose a lb a week. Burning calories isn't the answer if you are intaking so many. Cut those calores by 500 and then your exercise and I bet the weight will start to come off.
