-
Lost pounds but don't look like I have.
Lost 60lbs; why does my belly still stick out like a watermelon on a bean poll? Went from 230 to 180 and I still look like cray in the belly area; please help.
-
How accurate do you think......
This site is for losing 1lb a week? or even 1/2lb a week? Just wondering because other sites I have visited give me almost double the numbers more or 500 calories less than here. I'd just like to hear from those that have used it a long time how accurate you think it is with it's numbers?
-
Salad Tip for Dressing low cal low sodium!!!
I came up with this mixture after checking sodium content of store bought salad dressing. I know it may sound awful but believe me the taste is unbelievable. You know the old saying Ketchup on everything? ;) This tastes kinda like Thousand Island without all the calories and fat or sodium. Generic - Hamburger 85% Lean, 0.5…
-
One meal gained 4lbs c'mon!!
Since I went back to work I hardly eat snaks anymore so decided to treat myself last night to chinese food american style. :) ) Only had like 12 fried shrimps, two spoons of chicken meat, spoon of rice and a spoon of sweet n sour pork. 2 slices of watermelon really small slices and about 4 small cut pieces of cantalope,…
-
Is it normal to gain 3 to5lbs when...
I've hit a plateau where I gain 3 to 5lbs one week and then lose it again the next week and then gain it back again the next and so on and so forth. Is that normal? I'm not trying to lose a lot of weight more like 1/2lb a week if/when I stay on my diet. But, some days I just overeat but only a couple 100 calories and well…
-
Spaghetti from 2oz to 7.6oz!
Hi all, I cooked 2oz of spaghetti (thin) and put it in a bowl of water (covering it by about a 1/4in of water above it. Put it in the fridge for a day (24 hours) and when I took it out and weighed it, it was 7.6oz. Now the calories count on the box has about 210 per 2oz uncooked. How many calories are made by soaking the…
-
Help with High Fiber Low carb Low sodium foods?
I'm not getting enough fiber guys and gals but I don't want to take some nasty tasting food supplements and would like to know a food or foods with HIGH fiber - Low Carbs - Low Sodium? Any suggestions? I get too many carbs as it is but not enough fiber in them so I have to eat more carbs to get my fiber in the foods I'm…
-
How to balance daily calories and salt.
I've found if I have an abundance of calories left to consume but not a lot of salt or any to go for fruit, or pasta or rice. if I have an abundance of salt I still can consume (need 1500 a day I am told) and a low calories count left to intake to go for the greens. Spinach alone can consume a lot of salt and has very…
