Pakmom2004

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  • New member of MFP and this group. Goal is to USE the Beck Diet Solution to help control eating mindlessly. Another goal is to get moving at least 4 days per week - make time for myself. Final goal is to lose 15 lbs by 3/1. I need to lose 35 lbs overall, but a realistic goal for me is 15 lbs in 12 weeks.
    in Goals Comment by Pakmom2004 December 2013
  • I'm a brand new member of MFP. I'm doing the Beck Diet Solution. One of the first steps is to find a real-life or online diet buddy or support group. This is it..... :-) SW (12/5) - 160 lbs GW (3/1) - 145 lbs Real goal weight - 125 lbs
    in 12/1 Weigh In Comment by Pakmom2004 December 2013
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