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Totally disagree with all that nonsense about StrongLifts being for intermediate to advanced trainers, it's a program that works for EVERYONE from the DAY 1 Beginner to the GYM IS MY LIFE Gym Bunny. It's one of the best programs for getting stronger no matter what level you are. To say that compound exercises are for…
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I used to do the StrongLifts program it was a godsend it ramped by Deadlift, Squat and Bench Press to over 300lbs each in a matter of months. But I didn't ONLY do StongLifts, cause i felt like I'd be short changing myself if j didn't go hard in the gym for the majority of the week (4 to 5 days). So if you want to go the…
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I'm on the third book "A Storm of Swords" in the Song Of Fire and Ice series by George R, R. Martin. (That's the Game Of Thrones series for you newbs), hahaha. Each book is 600+ pages I've read the first two already during this festive season. If you like the Game of Thrones TV Series I highly recommend reading the books,…
