Replies
-
Okay, I figured. On cycle 2, I reset back to day one on cycle one. Next time I will make sure I do it right! Thank you!
-
Let's say: I completed all 12 reps on week 5 for every exercise except for overhead barbell presses, I only got 10 reps for the overhead barbell presses. On week 6, do I increase the weight for all exercises other than overhead barbell presses?
