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If you can, I'd say try to count only water as it is definitely better than tea/coffee. I really struggle too, and have recently found that carrying a bottle of water with me everywhere (even in the house) really helps as it's always there and I don't forget to drink any.
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Just another note, I used the treadmill a lot during weight loss , and I think that it is important to find your natural pace and rhythm from the real world when on the treadmill. It sounds daft but even going under/over a certain mile an hour can be an unnatural pace that is hard to stick to. Play about with different…
