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When I was able to walk to and from work, I use to also carry 2 lb weights to increase the work out. They also are good for protection, hopefully that won't ever happen. I lost 60lbs.
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I belong to Planet Fitness and really like it because there are no judgements. I love the unlimited use of massage beds, chairs and tanning beds, it is well worth the $20 I pay a month for those benefits alone.
