cassnocala

I have found that for small frame women 10-15 pounds can be a size. For me at 5'8" it takes 20-25 pounds to go down a size. hope this helps

Hi I just joined My fitnesspal, actually had the app for few weeks and just found the website. I need support too. Never even tried support online before but willing to try. I am quite a bit older than you 46 and need to loose 50 pounds. Love your Zombie's hate fast food. Fast food is my down fall. Anyhow I will try to…