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Firstly, congrats on your weight loss agalassie! That is a fantastic achievement, and you should be very proud of yourself. :) Working hard for two months without any weight-loss results can be very frustrating and disappointing. I can understand that it can make one feel quite unmotivated to continue. When you ask for…
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desperate4fitness, as a chocoholic myself I can understand the guilt and frustration that you're probably experiencing after your "binge". Here are some things that have helped me (which might be helpful for you too): #1. I avoid temptation by never having trigger foods in the home (for me, that's sweets). If I crave…