jotomlins5

Nah, it's ok I only have the one friend cause they told me about MFP.......I don't really need friends on here I kinda motivate myself, but thanks anyway :)

I mainly use my food diary and exercise diary as support to help me know how much i'm eating and using up energy wise. I'm sorry to hear your friends are dropping :( I only have 1 friend anyway hehe. I'm on the 5:2 diet, how is it working for you Kitteneyes? I find it will only benefit weight wise if you keep track of your…

Well, I really recommend to anyone to check out Fitnessblender workout routines free on the internet. They have really got me interested in working out everyday and they are simple to follow along to in real time. I would try to cut down on the soda drinks....till you are at 1 a day. Also salt as you may well know is not…

I find the fast days very easy to do and I am strict with myself. Like you, I enjoy them. I think I have a bit of a problem with the feast days. I tend to have too many treats. That's why I am doing this MFP so that I can keep track of calories on those days. I haven't lost anything yet after 3 weeks but I haven't gained…

I felt the same way sticking to the calorie limit and never really being able to have some of the things I enjoy the taste of, then I saw the documentary 'Eat, fast, live longer. You can eat more than normal on 3 days ( which of course would include some treats) but you still have to keep cals in normal range i.e. female…