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I'm 4'11 currently weigh 116 lbs trying to get back to 95 lbs. I gained about 20 pounds within the last year and a half. I've just started a 1200 calorie diet. I exercise about 3 to 4 days a week but my diet is the worst. Hoping I can get back down to my old weight in about three months.
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guilty!
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I love protein shakes. I bought a protein mix I think the brand is EOS in vanilla flavor and it mixes pretty well. What I love to do is buy a bunch of fruit like strawberries, bananas, rasberries, black berries, oranges, lemon, etc. and cutting them and freezing them up. to use as ice cubes. Then I love adding almonds to…
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I remember I went to some seminar on a cruise ship before and they were saying you might as well just drink regular coke since its just as bad. Having it in moderation would be the best.
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Trust me I love exercising...i work at a gym haha Just eating bad is something I do a lot. I love eating healthy too but eat fast food a lot so it doesn't really help. Since everyone is against it....I'm just going to look at portion control and eating a balanced diet.
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Well I work out 3-4 days a week too for about an hour so I think I can get around the skinny fat cause I do a lot of weight training and cardio. I'm just looking for something to curb my appetite since I've been eating bad foods lately. In order for my body to get used to not eating as much or overeating. Just looking to…
