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Vegetables! I made a "goulash" without any noodles or rice and it was 20 oz. ground turkey, 4 zucchini, a whole package of baby spinach and 2 cans tomatoes, season as you like (salt, pepper, italian seasoning, etc) and then you can eat like 1/3 of that which is a bunch of food and it's only like 330 calories. I also make…
