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bump!!! What an excellent recipe!!! wow, will definitely have to try this. thanks!
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bump I am interested in getting one also. I heard polar and timex are good ones and pretty good prices too.
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I have a number of her dvd;s and 6week6pk is one of them. I do it about 2x/week and alternate with troublezone and metabolism one or I do 20min.turbojam&a20 min jm workout. Your right, it is hard to stick to one workout day after day. I do see results, and i feel good about my workouts too. do not feel like I am missing…
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a-ha moment bumpity bump
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curious too. bump:)
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I live close to winnipeg, -a small town girl:) Add me if you like
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thank you, the site looks great!
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thankyou
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whenever you are comfortable in doing so, Way to go in your weight loss, and keep up the healthy eating choices and exercise.(always exercise!!) Better to plateau than gain some or all the weight back.
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That is the advantage of the scale! love it
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dark chocolate fibre plus granola bar (160 cal) almond or trail mix apples
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I do not have a smart phone, but I am now using map my runs.com (thankyou for the suggestion) I have never ran outside before, so actually I am enjoying it. It is cool in the mornings for now, no bugs (yet), calm and quiet. Nice sunrise, hear the birds singing! Love it. Not quite sure what i will do when it gets smokin hot…
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thanks for the ideas!!! bump
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thanks, will have to try them!
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Cardio- running, jillian michaels-6wk6pk, troublezone, and boost metab banish fat videos and clean/healthy eating. that's all the 'tricks' I know. Good luck on your tummy toning and weight loss journey. You may friend me if you like. smiles, kje
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Amen to that! :blushing: I just had to go and buy :angry: smaller:sad: bras. From C 38 to B36:explode: .... but my hubby like me just the way I am AND I do feel fabulous when my weight loss - :love: So I guess it is worth it. (pushup bras do wonders too:bigsmile: ):blushing:
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