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Reminders on iphone?
Help, I can't seem to get the notifications on my iPhone It's Green as in go. I have the times set I just don't the banners/ alerts It is set in my iPhone as all notification on also. What am I missing?
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how to keep core tight?
I am trying... How do you keep your core tight? Silly question....but I do dvd's and the most recent one is Insanity. Now ShaunT keep telling me to keep my core tight not sure if I am, certainly can't 'see' it---all is see is my belly jiggle,lol---but I work hard and end up invigorated and sweating! Can you give me some…
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Tosca Reno? clean eating, interested!
I recently purchased some Tosca Reno books! The principles of clean eating. I am now looking through her cookbooks. Most of the recipes look pretty darn good. Help me out, have you tried this? and again help me out about the Cooler 1 method.-have you tried it too, and for how long would you have to? Just curious on the…
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healthy honey oatmeal cookies
Healthy Oatmeal Cookies (with Honey) Ingredients: Dry ingredients •1 cup whole wheat flour (a pinch more depending on the moisture of the mix) •1 1/2 cups of Large Flake Rolled Oats (smaller flake is ok too) •1/2 tsp baking soda •1/2 tsp baking powder •1/2 tsp salt •1 Tbsp Cinnamon (I actually use about 3 Tbsp--got to love…
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Supreme 90 - good or bad?
Just wondering if anyone has the dvds of 'supreme 90' and if so...what do you think of them???
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stress eating
Uh oh, well, here's the story. My husband is in a rotton mood. which unfortunately drives me to snack eat snack snack. When we met, I had a a house, he moved in when we got married. Now I am putting up new insulation and siding. Using my income for this. He has a farm, he uses his income for that. Now all of a sudden he is…
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yay, dedication pays off nsv!
Yay! Today went to the 'grocery and everything else" store. Wandering through the clothes section and found a $15 pair of black dress pants. size 10.....yep, I said it Size 10. Didn't feel like trying it on there, bought it, took it home and tried it on. ~~ IT FITS! (and my hubby sure like the way it looked)(blush) From 2…
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Are you sick???~~~
Well I am not sure if I should be happy or insulted. Here's the thing, my mom and I went to our local town restaurant. When we were done, my mom went to pay for the meal (thankyou!) and I went back to work. The waitress at the till asked my mom --'your daughter has lost weight, is she alright?" My mom replied "yes, she is…
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2 choc cake recipes to share
BLACK BEAN CHOCOLATE BROWNIE 1 Can black beans, rinsed and drained 3 eggs 1/4 cup cocoa powder 1 pinch salt 1 tsp vanilla 3/4 white sugar ( i used 1/2 splenda) 1 tsp instant coffee (optional) 1/2 cup chocolate chips (optional) Mix ingredients and place in 8x8 pan for 30 minutes -- @ 350. - - - - - - - - - - - - - - - - - -…
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treadmill died
Is there any helpful hints to help me run outside???? cuz--Oh no!! my treadmill quit on me this morning!!!!! Just quit. It was a great one, had 2,3,5lb weights within easy grasp while I run. I ran outside this am---for the first time----!! I Just know I was out there for 20min, BUT now I don't know how far I ran or how…
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loose jeans nsv
Wow, can you say happy!!!!! I took these jeans out of my closet (which I did wear once in a while)*wince*, they were snug when my boyfriend at that time,(6years ago) now husband, bought me these size 13 slim jeans. I put them on today - and they are too loose!!! LOVE IT. I definitely have to go through my closet and give…
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OVEN APPLE PANCAKES
OVEN APPLE PANCAKES 3 tbsp margarine or butter 1/2 cup flour ( I used whole wheat flour) 1/2 cup milk 3 eggs 2-3 apples - peeled and sliced 2 tbsp brown sugar (could use splenda brown sugar) 2 tsp cinnamon Heat oven to 400 In 9x13 baking dish - melt margarine until sizzling. While this is melting, combine flour, milk and…
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Gobbling everything up
Oh dear, I am in need of some help. I just want to eat everything up. Sweet chocolate, salty stuff ..calories etc. Mostly in the evening. I never use to, now that I am closer to my goal weight - I seem to think that I can cheat more - and then I just cannot stop at one piece of chocolate. what should I do...
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Greek Yogurt vs protein powder for smoothies (or protein sha
If I were to make smoothies for my lunch - what would be better... Could I just use greek yogurt (with milk, FRUITs, vanilla, ground flax seed) for the added protein, or should I put protien powder in the smoothie instead.
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1 week new
Hi, I have just joined the site, relatively new, been on it for a week or so. Trying to figure it out...slowly, just like the weight that comes off...slowly,lol. Motivation, advice and friends are always needed pls. Have a great day, and let's keep up the good work! smiles!
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protein shakes? vs smoothies? or meal replacement?
Just wondering what is the difference, and what is on the market that would be good? I have NEVER used these and would they be ok, and I think I would like to have a protein shake for lunches...what do you recommend?
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plateau gal
Help, need advice. I have been seriously exercising for over a year, went from 16 to 12 size, lost inches, but not a lot of weight. So now I am at a plateau. I also been trying to get that belly 'jiggle' down. stubborn stuff... Advice please. Been doing Jillian Michael dvds in pm everyday, and now starting to run/walk on…
