Greek Yogurt vs protein powder for smoothies (or protein sha

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kje2011
kje2011 Posts: 502 Member
in Food and Nutrition
If I were to make smoothies for my lunch - what would be better...
Could I just use greek yogurt (with milk, FRUITs, vanilla, ground flax seed) for the added protein, or should I put protien powder in the smoothie instead.

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  • JennLifts
    JennLifts Posts: 1,913 Member
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    If you can get adequate protein via natural sources I would suggest it before using a supplement.
  • BobL436
    BobL436 Posts: 43 Member
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    I use both :smile:
  • WifeMomDVM
    WifeMomDVM Posts: 1,025 Member
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    I use both as well, but almost always add whey protein powder (I would still consider whey to be natural - it comes from milk)

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