simbersea Member

Simbersea PW:154.8 CW:154.8 😐 not a great week. I’m going to be more careful with my logging- I have a bad habit of logging breakfast- then nothing else.

7/6 5440 7/7 2607 7/8 7,741 7/9 11,246 Went to the foot doc on 7/7. Lots of driving, not much walking. Getting back to good numbers again. Finally. Now hopefully the weight will follow 🤞

Simbersea PW: 154.8 CW: 154.8 No change this week😢. The inactivity because of my foot sucks. But I saw a sports medicine doc yesterday and he did some deep tissue massage in my heel. Feels much better. Best news was that he says I can do my normal activities while I’m doing my therapy. So i got home and went golfing. And…

7/3 5157 7/4 6926 7/5 7841

7/2 6582

Can I try for 6k until my foot heals?

6/24 4138 6/25 6166 6/26 10.075 6/27 4339 6/28 6359 6/29 5617 6/30 5273 7/1 5391 Jessica - I didn’t get an IM, but hopefully this covers the missing dates 😄

Sorry I’ve been MIA. Been a tough week. PW:149.8 CW: 154.6 I’ve been “dealing” with a foot problem. But I guess my idea of staying off it (resting between activities) didn’t cut it. So now I am in a big boot that immobilizes the foot. So zero activity for me. Which has had led to a bad eating week. I have fallen off…

6/19 9868 6/20 6804 6/21 8995 6/22 11,564 6/23 8089

Do anyone else think you’ve posted here, and then realize - no, I haven’t, I just read everyone else’s posts 😄 Been a rainy week so far - tough to get outside with the thunder/lightning. But it has cooled the temps down from the 90’s down to the 80’s, which is welcome. I’ve got weightlifting this morning (inside) then I’ll…

Yeah!! Congrats to both of you 🎉🎊🎈🎁🍾

6/16 14,315 6/18 10,930 Thanks

Simbersea PW: 149.8 CW: 149.8 6/17 11,025 steps

6/15 12,486 Had a scare last week. Gained 3 pounds - and I wasn’t even eating that badly!! Then I remembered that I went back to weight training. I was so sore the next day - I couldn’t get out of bed without pushing myself up with my arms. My poor quads hurt so badly. But it went away in a few (5) days - and so did the…

6/13 8,026 6/14 10,730

Inefficiency! Why make one trip if you can make 3? Laundry gets put away one piece at a time. Clearing the dinner dishes one at a time. Take the long way to the mailbox. You get the idea- lots of little trips throughout the day really adds up.

6/12 12,231 steps

6/9 10,193 6/10 14,029 6/11 13,683

Simbersea Wednesday weigh in (I’m late!) PW: 149.2 CW: 149.8 I’m at the high end of my maintenance window. Better kick it into gear this week. Thanks for the heel suggestions. I ordered the Vionic Harissa sandals. Can’t wait to get them. And I started taking high dose Ibuprofen as zen anti inflammatory. My doc said it was…

6/7 14,643 6/8 5,899 My steps have been really inconsistent. I have Planters Faciatis in my left heel. It’s not an injury, it’s just a stupid annoying inflammation of an obscure muscle in your foot. It gets inflamed and your heel hurts. The cure is rest and stretching. But I HATE sitting around doing nothing. So as soon as…

I used a Fitbit for years then last Christmas my husband got me the Apple Watch. I love it. It counts my steps, but for me the biggest thing is that I can wear it in the pool and it will count laps for me. I like to swim with my waterproof Apple shuffle for music, so now I can just swim and the watch will tell me when I…

5/30 6566 5/31 13256 Thank you!

6/4 16,741 6/5 12,942 6/6 10,587

6/1 8603 6/2 8184 6/3 5862 Been held back by a flare up of planter fasciitis in my left heel. I’ve been taking it easy for a couple days hoping it will heal up. Hopefully the target gets averaged? And I can make up my steps?

Simbersea Wednesday PW: 149.2 CW: 148.8

I tried to check the chart...but I can’t find it! Would you please repost the link? Thank you

Yes!! A contest!!! Jessica v Mulecanter. 🥊🤼‍♀️🤺🏆

Simbersea PW: 149.2 CW: 148.6 My goal zone will be 147.6-149.6

Step goal: 9000 daily

Great week!!