RK74

Thanks! this is excelent and just what I have been looking for. My brother in law just came for dinner after completing the Ballycotten 10 (miles) in under 70 mins. I cant begin to imagine how I would do this but I really want to try. Road running is way differant to trad mill running and I always seem to run out of breath…

Sorry - I'm a newbie too. what is the couch to 5K. I presume it is what it says. get up and star running. but how? obviously you cant just start running 5K. I'm in. - let me know what I need to do.