Fitness_Dharma

Replies

Great input! Thanks for sharing!

in My scale went up after weight lifting weights.. HELP! Comment by Fitness_Dharma March 2014
Great question! This morning, I woke up at 0400; attended 60 minute spinning class at 0530. I needed a (30 minute) nap around 0845. Naps are definitely essential.

in Is a nap ok after working out? Comment by Fitness_Dharma February 2014