charleykayesmom Member

Its a marathon not a sprint. Gaining a lb overnight could be due to lots of things. Weight flucuates so much day to day. Like Glimmersilver said...its the trend that matters....actually measuring yourself is the best way to track progress and forget the lbs! Its nice to know how many lbs you have lost, but seeing the…

Here is a helpful thing I have learned to do with a calendar. IF you must weigh everyday (which I also do), write the weight down on a calendar each day. Instead of looking at the weights and if you are losing or gaining each day since you flucuate so much...each week circle the day you were the lowest. that will give you…

Totally possible to tighten that extra loose skin up and lose body fat! Its all in your diet! What does your diet typically consist of?

Clean eating is where it's at! And alot of that is cutting the sugar! You are taking the right steps! Baby steps are necessary to keep your sanity :) My experience is a loss of 29 lbs since Jan 1 and a whole boatload of confidence and self love has been gained! I eat clean and healthy by following a nutrition bootcamp! No…

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Sent you a buddy request! First off, congrats on the weight loss! That is amazing!!!! I have lots of questions for you!! How many times a day are you weighing yourself or how many times a week for that matter? Have you measured yourself!? How long have you been at that calorie level? Do you track your macros such as…

Sent you a buddy request! First off, congrats on the weight loss! That is amazing!!!! I have lots of questions for you!! How many times a day are you weighing yourself or how many times a week for that matter? Have you measured yourself!? How long have you been at that calorie level? Do you track your macros such as…

sent request! :)

You are a rare situation where your husband supports you! That is GREAT for you! That is hard to come by. I am also a lucky one that has a supportive spouse and family and it sure makes a huge difference! I have struggled with weight since I went to college so many years ago and am finally back on track and losing weight…

Great goals girls!!!! You can totally reach those if you put your mind to it! Gotta get that MINDSET going!

Hey! I would love to be buddies! :) Feel free to add me!

Thanks so much JesslanRose!

thank you! I have so much more work to do but seeing these pics just motivates me that much more!

THANK YOU SO MUCH...I feel amazing! Got a ways to go but getting there the right way!

I am starting Body Beast tomorrow! :) I am still not at my goal weight but hoping it will lean me out a lot!

Sent!

Way to go on the loss!! Sometimes it takes a while to get that ENTHUSIASM!! Best thing to do is not to dive into too much! Just make small changes...exercise a little more each day instead of going at it gung ho :)

sending you a buddy request!

sending you a buddy request!

sent you a buddy request!

I will friend you! :)

I would to help you get motivated! Sending a buddy request!

Sending you a request!

Sending you a buddy request!

Sending you a buddy invite!

I will add you! I am passionate about helping others and being supportive!

I would love to be support for you!

21 day fix is awesome! i currently have 15 gorls doing it with me! Next round starts June 1!

I would love to be a buddy! I love inspiring, encouraging and motivating others! Maybe I can help ya and keep myself accountible too! Will add you lovely folks!

Weights can completely be intimidating especially to women being surrounded by guys in that area of the gym! Totally get it! One thing I have to tell myself is that EVERYONE is there to better themselves and weights are GREAT for both men and women! The more you go and get used to it, the less the anxiety over it! Ask your…