charleykayesmom Member

That is great! This is EXACTLY what you need to do to get to your goals and be realistic! Way to go!!!!

Hey there!!!! I would love to connect with you and think I can help! I have lost 30 lbs since Jan 15 and kept it off and now I am shooting for the last 25 to come off! I did this with the help and support of a huge group of people that constantly push me! I am currently on a plateau and find it critical to lean on others…

You mean you are looking for motivation?

I would love to support you! I will add you!

I am sorry to hear about your mom! I lost my mom when she was 44 and I was only 19. Losing her at that time of my life was so hard as I was becoming a young woman and was in college but I needed her there for me! She was my best friend! So I can understand your worries completely. My mom was unhealthy, she was overweight,…

WOW way to go!!!!!!!!!!!!!!!!!!!!!!!!!!!! Keep it up!

Hi there! I am sorry you are struggling! I can totally understand that you feel the way you do. Its hard to feel so defeated. People are mean, rude and judgemental....you have to surround yourself with people who will support you. I would love to help support you and I truely believe in NO JUDGEMENT ZONES. Everyone has a…

I started on Monday 11th and loving it so far. I will be posting my entire journey on fb, snapchat and IG if anyone would like to follow :)

2016 is going to be the best year yet. Its the year of making changes for YOU! A year to start taking care of YOURSELF so that you can take care of the people around you! I would love to help encourage you and bring some positive vibes your way!!!! I too have been depressed in the past and it wasnt until I made changes in…

CIZE IS SO AMAZING TOO!! I am getting certified to teach it this weekend!!!!! If you love to dance, this workout program is perfect for burning tons of calories and it's super fun!!!

You totally dont have to eat like that!!! I eat a lot and stick to my meal plan....its all about modifying the ingredients. I am eating things like Pulled BBQ Chicken, Chicken Salad on a wrap, Unfried Chicken, Protein Cheesecake, Apple Pancakes, Chicken Fried rice.....I watch my macros and calories and it keeps me full…

sent you a request! :) I seriously LOVE your profile pic....SO ADORABLE!~

You may not want to hear this but you can find some pretty amazing stuff at food pantries. Sometimes even things like protein bars are donated. Worth taking a look at if you are struggling. You definitely need to be eating more protein. Do you have an Aldi's or ruler foods near you? I eat a clean diet with 45% of it being…

I use the new all natural Energize from Beachbody. It amps up my workout, especially if I workout early in the morning! And I love that I get a discount on it! It improves intense exercise performance, increases energy and endurance, and sharpens focus and reaction time. There are no artificial colors, flavors, sweetners…

Make small goals. NOT huge goals. It helps! Take pics every 30 days.....PATIENCE is the #1 worst enemy in weight loss. You have to learn to push through and be patient with results. I promise! Results will come if you are sticking to eating a good diet and workout out. But you can't out work a bad diet so nutrition has to…

I will add you both!

I sent you a request :)

I use shakeology with Dymatize Iso 100 protein added to it and I do intense workouts like crossfit :) I sent you a friend request! :)

How is everyone doing!??? I am sore today from trying a Piyo workout over the weekend. Whew....moved muscles I didn't know I had! Amazing workout! I am definitely feeling it today! Had personal trainer time this morning and a run this evening! Feeling great!

Great on the food! I wish I had a physical job! This desk sitting is for the birds! :)

You are all welcome! I truely believe if you can show people it can be done and inspire just ONE person, then you are doing great and serving a purpose! I love helping others! If any of you would like to add me on fb as well, my name is Sarah Day Ulrich Looking forward to chatting with you!

Thank you all SO much..I am humbled by your kind words! I would love to help support any and all of you in your journies!

Lets discuss goals so I can get a feel for what you all are looking for in particular? What are your nutrition and fitness goals or weight loss goals...lets get to know each other!

working on getting you all added to my buddy list!

Thanks for the add! I am all about motivation and support! :) I agree on the accountability to help avoid snacking! It is a big challenge for me as well. I have a major sweet tooth!

oh wait! It finally worked!!!!!!

LOLOLOL you guys are funny! It wouldn't let me post the pic for some reason and then it wouldn't let me delete the thread :) it won't let me post the pic still.

Thanks soooo much! I feel that much younger too!

I have made sure you are all added as friends! So what do you struggle with the most in your diets and exercise!?