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An hour of walking and hiking outside. It was gorgeous out, and the great weather motivates me.
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I work out on the track near my home, or hike the trails. So, I do not go to the gym. However, when the weather is bad out and I can not get my walking done, I try to do some weight lifting or yoga at home. If I mess up and skip the workout entirely, I try to push myself a little harder for the rest of the week to make up…
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It was flooding so I walked the mall, and did some shopping. I was disappointed to not get my hour walk in. But today I walked 1 1/2 hours to sort of make up for the deficit.
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Long term weight loss goal is 135 final weight. That's over 50 lbs from my current weight. I am 21 weeks pregnant, so my short term goal is to maintain my current weight for the remainder of my pregnancy (already approved by my physician). I was very sedentary prior to pregnancy. I am utilizing moderate walking for an…
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Every small victory is a step in the right direction. Congrats!
