Replies
-
Tesco sell some amazing jam doughnuts, shame they're just sugar and carbs!
-
I'd try and get a few extra calories in if I could, your meals overall look pretty healthy! Except I'd swap the coke for a water (I don't like fizzy drinks) Try adding a glass of semi-skimmed milk somewhere everyday! (Perhaps with breakfast) then you'll get some extra carbs, protein, calcium, iron and calories! You could…
-
I eat more every 4 days or thereabouts, twice a week anyway, I will hit 400-500 calories over my maintenance, with a pizza or some crisps and dip etc... Apparently it can help keep your metabolism on its toes, seems to work for me, and then I revert to a few hundred calorie deficit for a few days
-
I keep my apples in the fridge, crispy, juicy treat every day!
-
If that was for me, I added 200 calories per week until I was at my maintenance levels (1800-ish) then I stayed there for a month, and now I've dropped 200 calories a day (1600ish) and I lose around 1lb a week, with exercise
-
Great call on upping your Calories! - I ate 1200 for a lot of 2013, and had to retrain myself to eat enough to gain some muscle mass! Im jealous of you dropping lbs at 2000 calories though! - I eat at1600-1800 to lose weight, including lifting and fasted cardio!
-
I have a really bad sweet tooth, I love chocolate! My go to food is two squares of some 74% cocoa dark chocolate once/twice a day and it usually does me fine! :) I usually have 100g of Natural greek yoghurt as a protein-based dessert if I ever feel like one too! Then of course I have fruit, apples and bananas keep my sugar…
-
My Diary is open, im 19 from the UK, feel free tp add, would love some friends on here!
-
This x1000
-
Hey, I personally hate them and they leave me hungry! My Mother used them and lost 5lbs in 2 weeks with them but said she was never satisfied! Slimfast are also FULL of sugar (Look at the packaging) In my opinion you're MUCH better off going to somewhere like myprotein.com and buying their meal replacement shakes, they're…
