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It's okay, you are not alone. If I have learned anything it is that we cannot deny ourselves things that we are used to. I am not saying if you are craving chips to eat the whole bag, but I am saying it is okay to see how many you can have and then eat those. The one thing that is hard for me is chocolate. I am sorry! I am…
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I agree with the exercise issues. Take it slow. If there is a Chuze Fitness were you live, I would check it out. This place is awesome and affordable. Tammye Paz
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Hello Andrea, Good for you! Myfitnesspal.com is a great resource. Just remember there will be good days and bad days. Smaller portions sizes helps. I have a child's portion plate that helps me stay within the calorie/portions. I don't use it everyday, but when I do, I feel much better. Another tip would be to use the…
