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You got so many answers I couldn't tell if my favorite was among them I eat Allbran or Fibre one with fruit and milk for breakfast. It sure is working. That sugar will sabotage your weightloss and insulin response so badly. I'm trying to limit sugar and flour. But I think the fibre in my breakfast pretty much trumps any…
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You got so many answers I couldn't tell if my favorite was among them I eat Allbran or Fibre one with fruit and milk for breakfast. It sure is working. That sugar will sabotage your weightloss and insulin response so badly. I'm trying to limit sugar and flour. But I think the fibre in my breakfast pretty much trumps any…
