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Richard Gere
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In the US as well. I pay $90 for a 6 month membership at my local gym which is owned by the city. Some of the equipment has a little rust on it, but they have two power racks, it's never packed with people, and the price is right. The hours could be better though.
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Weightlifting will definitely not stall your weight loss. In fact, it will speed it up. Like Susan said, start light and work your way up. Maybe start with just the bar on some exercises and add 5 lbs. a week to the bar. It will be slow going, but it will help you so much.
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Grab, if it's cool with her.
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Keeping it fun, why yes I would.
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I just hit 200 pounds, so my goal now is 1610 calories a day. As far as macros go, I try to keep carbs around 150 or less, and get at least 120 grams of protein. The fat grams seem to work themselves out.
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Nope. I'm sure you're a nice guy though.
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Keep the 9 train moving!
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Yes
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If peeing your pants is cool, consider me Miles Davis.
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I'll be your snack pack!
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I woul....oh yeah, I already did. :)
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Pretty face. *rawr*
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Want an omelette?
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We should all go bowling sometime.
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I'm totally down as I'm already working on this. SW: 230 CW: 203 GW: (overall) 185 (month) 198 Weigh in Dates: Start of Month (11/01 Saturday): 203 11/08 Sat: 11/15 Sat: 11/22 Sat: 11/29 Sat: End of Month (11/30 Sunday): Total Weight Lost: It's all about discipline and training your mind and body to make this a lifelong…
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I'm kinda jealous. I don't have a cool action pic of myself. Guess I should get to work on that.
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I am nice. Also, not gay. No offense taken.
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Fair enough, though I'd be your mate if you buy me a pint.
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Why not? I could use some more supportive people on my side. :)
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Sure!
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Sure, why the hell not?
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Would you like Mike & Ike's or Rolo? That's all I have.
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Gonna have to say no. No pic, no spoon!
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In competition with a guy at work for the second time. I annihilated him the first time around, and I'm on track to do it again with a whole 1,400 calories a day.
