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You can do it girl..
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So sorry for your loss.....praying for your peace
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I walk on the treadmill everyday and recently realized that if I'm on a 6.5 incline, walking at 2.7 speed, i burn 10 calories every minute.....So I'm killing over 200 calories with a 20 minute walk.....Might not sound like much but that along with my strength training, I'm killing over 800 a day....I just started working…
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I feel ya....I'm a lady that lifts weights too....My trainer is also a lady that lifts weights....
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congratulations....you look great
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can somebody tell me how to just add someone, because i will be everybody's friend...the more the merrier...we can all encourage each other...feel free to add me and i will make an honest attempt to communicate on a daily basis...WE CAN DO THIS...
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hey sis...i just joined and i will be glad to be your friend and encourage you as you encourage me...i would like to lose about 70 lbs...i started my program on Nov. 6 and so far i have lost 19 lbs....we gone hang in there and become lean, mean, gorgeous lady machines..
