tkelly305

Replies

  • Before bed have a protein shake with 1% milk and a light carb such as a cup of mixed fruit. The milk slows down the process of the protein while you sleep. When you wake up have another shake with water to refuel your body. Your body uses 20% more energy utilizing protein over carbs. More energy=more fat burning time= :)…
    in Post-workout refueling for evening exercisers Comment by tkelly305 September 2011
  • Before bed have a protein shake with 1% milk and a light carb such as a cup of mixed fruit. The milk slows down the process of the protein while you sleep. When you wake up have another shake with water to refuel your body. Your body uses 20% more energy utilizing protein over carbs. More energy=more fat burning time= :)…
    in Post-workout refueling for evening exercisers Comment by tkelly305 September 2011
Avatar