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How do I join?
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Hi, there. I started at 1600 calories and worked my way down to 1400 calories and it works great for me. Starting with 1200 calories may cause your body may go into starvation mode and store unwanted calories. Speak with your doctor about your hunger and the calorie recommendation. Best of luck in your weight lose…
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@ Kebennett1- Thanks for the warm welcome! Wishing you the absolute best in this journey! :)
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I am happy for you and since you are use to being active you will get back into the body you once knew! :) Best wishes.
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lauriallen. Welcome, I just started 5 days ago. doing great so far! You can do it! Best of luck! :)
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@ Tresboys- Thank you for welcoming me, how do I add the quotes and goals like you have under you profile? @ ChassityO- Congrats on the new baby, thanks for the welcome and good luck with your 7 week challenge! :)
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Pam, Nice to meet you so to speak. Sounds like you are off to a wonderful start! Keep up the good work! :)
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Thank you so much! :)
