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I know a lot of people that find wii fit ans some of the other things the wii has to be difficult. I believe it is a real workout. It is in the cardio section on MFP, also. I know people who have lost several pounds with it.
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But building muscle will also make you burn more calories quicker. Muscle burns more calories than fat. I was also told this and recently started working with a trainer and have seen a major difference. I stick to my calories for the most part, but I am at the gym at least 6 days a week. I also started a biggest loser…
