strong_er Member

Not new to mfp but recently active again. Got my fitness and nutrition back on track and looking to add a few new friends to share accountability. I lift 4-5 times a week at home and currently eating at a calorie deficit. Feel free to add regardless of where you're at in your fitness journey!

Magical Beans

I'd say trust your body. If you feel good and are making progress then keep it up. Fitness is such a long journey that you can make a thousand adjustments along the way as needed.

OP spending too much time on the misc.

lol @ the last line... source: http://www.exrx.net/Testing/WeightLifting/SquatStandards.html

Way to work for what you want and really accomplish it

Just to add a bit more about plates... the primary benefit to getting nicer plates is that their weight is more accurate. The tolerance on the cheaply cast plates is generally quite poor so some plates may be off by 5 pounds or so. The hole diameter can also be off and they may not actually fit the Ivanko barbell. This is…

If you don't mind the money, go for the Ivanko in a heartbeat. That is one of the best bars you'll ever find. The OB-20KG (no center knurling) or OBX-20KG (has center knurling which some prefer for squatting) are great choices. Rogue carries some nice bars, but I'd buy elsewhere. Also if you just want a step up from your…

Gotta love the over-simplified hypothetical game. There are many tradeoffs made in any relationship; I make plenty of decisions to make a SO happy. And fortunately I don't need to be compatible with every woman and vice versa. If a woman decides not to ever shave it really doesn't need to affect either of us; odds are 1/7…

Also, I actually shaved my legs senior year in high school due to extensive ankle injuries and needing to tape my legs daily for sports. The athletic trainer told me to just start shaving and it definitely helped with the taping (and agonizing process of removing the tape) every day. Leg shaving was time consuming and a…

Strong OP name to website. Why you no want people banging, OP?

I much prefer a girl that is shaved... as to your question of why, I don't know - traditional social norms and being closed minded? ha.. all i know is it is my strong preference.

general lee

I'm a softy for the Christmas music. Currently listening to Let It Snow by Michael Buble

day spa

candy cane

Lightning

Drop...rain

Stare

23

Magoo

Awesome

I'd go with...shy

Does golfing count at physical activity? ha. If not... soccer. These are both, of course, overlooking the obvious. Bad habit you're unwilling to give up?

she already knows I think she's gorgeous. but since that's not one of the options... sexy.

I like it until new years. But when ski resorts are sometimes still open on the 4th of July there is something wrong...

beautiful : )

Both girls above me are sexy.

Definite yuck @ olives. Cilantro?

I'd have to imagine I could beat anyone with "fun sized" in their name :)