strong_er Member

Looks sexy to me

Definitely would.

Mirin those chrome ivankos

Going back to high school with Dashboard Confessionals - Living in your Letters

Not going anywhere

Neighbor 1 "watering" their trees with a hose; directly into neighbor 2's open convertible. Another time neighbor 1 put nails/tacks all around the other neighbor 2's car. They really didn't appreciate people parking in front of their house...

115ish. Basically same as weight lost - impressive.

Layne Norton's PHAT is good for a mix of power and hypertrophy. AllPro's is another good routine if you're looking for some variety. You could also look up a PPL routine.

Bro Tip: Never rush a selfie. Just remember, there's not a single thing you can do to create good lighting, you have to find it. But you won't ever find it. It will find you, because it's light. And when it finds you, you will know it. And when you know it, you take a selfie. Steps for perfect swelfie: Step 1: Inhale, flex…

If you want to lose more fat you will need to continue losing weight. You can't target where the fat comes off, that is more determined by genetics. For many people, belly is the first place it's stored and the last place it comes off.

I believe I would

Low 30s I'd guess

Definitely hot

sexy for sure

Nope. The end

affirmative.

You're right - thanks. I've already seen what happens when I don't give it enough time to heal.

I was close, but a back injury has set me back quite a bit. I should be fully healed by end of year and then will get 1,000 in 2015. Gotta get those squats up.

Friendly...but probably intimidating to some!

Genuinely happy smile :)

It's normal, especially for women, to have a really tough time accepting they will be gaining weight as they work to gain muscle in strength training. I believe the best thing you can do is focus on strength gains. Those can keep you just as motivated, if not more, than seeing the scale drop did before. Be sure to pick a…

To maximize fat loss (and not muscle loss) it's a good idea to incorporate weight training regardless of whether you keeping doing cardio or not. Yes, you can do only weight training, eat at a deficit, and lose weight. But it is also fine to use cardio to help maintain the caloric deficit in addition to the weight training.

Keep in mind that the weight ratings are for a static load.

No way. Just one hug.

of course!

Ha, no, but my grandpa had one I use to putt around in. That's where I learned to drive a stick. You look like a mustang guy.

Hmm. I could see you in a red mini Cooper.

She knows how to rock the red lipstick

Also late, but just emphasizing. I tried explaining my IF to my grandma while I was spending a weekend with my grandparents and it was really hard for her to understand, ha. She kept lecturing me about how important breakfast is etc etc. Half way through i gave in, and next time I'd just eat normal hours but calibrate.…

Hmm... 33?