snamuduri Member

As long as you don't have man boobs, I guess it should be ok. That is my pet peeve. Shirtless guys running while their man boobs flop around...

Rice, bread, pasta and limited added sugar to one tea spoon a day.

I have a punching bag and boxing gloves in my office... so I visualize the stressful situation and punch the bag real hard. Works wonders every time and if I am still craving food to de-stress, I chew gum.

Try doing eggs for breakfast. They are usually more satisfying than most proteins I have tried for breakfast. Or maybe you can do a grain free bread such as paleo bread made with coconut flour or almond flour. A little more fat but healthy fat.

I ran two halfs last year. I followed Hal Higdon's 12 week novice 1 training program. I walked for a minute at the end of every mile and finished ~2.30. My goal, however was to finish and not making time. Google it and you will find the training plans. I am training for one right now to run end of April. I was a novice…