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  • Also Target brand UP&up vitamin D3 helped me. Others did not. I gained 12 pounds in 2 weeks with others. But not this one. I lost 10 pounds. Make sure whatever you take suits you. If you are gaining weight and it is not helping.. that is not the right brand for you. Get something that is oil based. My suggestion: DO NOT…
  • Thyroid, diabetes and all the genetic and chronic diseases are the outcome of lack of exposure to sun. Lethargy leads to mal function of the organs. I have been severely deficient for almost 6 years.. did not know about it then.. but my thyroid started acting up. bordering arthritis and did not have strength to do anything…
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