syamkolli Member

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  • Hello! Im 29 from Southampton UK, I train in Muay Thai. I started training around 4 years ago, I am lucky enough to have trained in Thailand with some great teachers and some great fighters. Now I am training here in UK, I aim to train muay thai (group training) 3 times a week, I run and row every day to maintain cardio :)…
    in What do you train in? What have you trained in? Comment by syamkolli February 2014
  • Hello! I hope your Concept2 journey is proving successful and worthwhile. I started using Concept2 8 years ago it pretty much transformed my cardiovascular performance. I subscribed to Concept2 training plans (from their website) everyday (normally around 6 am) I am sent a rowing plan for the day. The work out schedules…
    in New rower (Concept2) Comment by syamkolli February 2014
  • I really enjoy rowing also and no matter how much I row I always find myself dripping with sweat after a good row. Rowing and running machines are the only machines that I find time effective (for burning max calories). Normally I row between 30 and 60 minutes per day averaging 2:00 split. Normally I try to keep an SPM of…
    in Where are my rowers out there? Comment by syamkolli February 2014
  • Thanks for adding me. I love food and kickboxing also!
    in My fitness pal is great! Comment by syamkolli January 2014
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