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The best thing to do when be to get a heart rate monitor so you can make sure that when you're exercising you're doing it at the intensity you need to be at. You could spend three hours a day doing everything you said, but if you're not getting your heart rate up there's really no point in it. As far as weights go, weights…
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Another thing that I have done is set MFP as my homepage. If you're like me and get on the internet AT LEAST once a day that's a huge reminder to watch what you eat and do your exercises. It's easy to ignore those things when you don't have a friend nagging at you to do them, but when you see MFP pop up everytime you open…
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Franlash, everyone's body works just a little differently, but that is an approximation of what you would weigh if you ate and exercised that EXACT way everyday. It's okay to be under your calorie goal. What you need to remember is that you shouldn't be starving your body, and when you exercise that increases the body's…
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To everyone that became my friend, I thank you! :D
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To jllipson the only thing that I would correct from your earlier post would be this: There's another thread here by another member that explained this: http://www.myfitnesspal.com/topics/show/188509-my-take-on-exercise-calories-please-read-if-you-are-new MFP tells you that you have X amount of calories that you can…
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Welcome! I joined only a couple of days ago, and I concur with your assessment. This site is pretty awesome. Besides the wide variety of foods and exercises in their databases, and besides the fact that it's FREE, this site has another great benefit of having this message board where you can ask any question about fitness…
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Uber helpful, I appreciate it! :)
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I'm 5' 8" and about 185lbs. Since I'm already done the exercise any ideas on what to put it under?
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Thanks everyone for your support! I'm gonna do my best here. Oh, you'll hate it, lol. But that's because it sucks in a good way. Today I'll start day three and I'm both excited AND terrified. :)
