triplezoo

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  • Here is my Research Backed Ab Workout! It consists of Top 3 the most effective ab exercises with a swiss ball. Targets your lower, upper and side abs. Basically every part of your abdominals. Perfect for burning calories, developing abs, strengtening core and improving stability! Check it out and let me know what you…
    in Ab/Core shaping Comment by triplezoo January 2014
  • Here is one of my newest ab & core workout routine. It's called "Research backed Ab Workout" .... and IT'S TOUGH! It consists of research backed Top 3 the most effective ab exercises with a swiss ball. These exercises activate the whole body from head to toes. Benefits of this ab routine when compared to regular ab…
    in Abs routines Comment by triplezoo January 2014
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