BigMike915 Member

Lighter weight shoot for 10-12 reps Heavier weight shoot for 6-8 reps You can also rep to failure on your last set. 45-90 seconds rest between sets depending on intensity. Me personally, I do 45-60 seconds rest.

I do weights three day a week, 3 day split. I do abs on off days. I do not do a whole lot of cardio now, besides my job (labor intensive), and hunting on the weekends.

Wow, awesome job!! I had to do a double take on your pics cause you look like a different person now. Congratulations.

I run/walk at a local park. They have a half mile crushed gravel track and about 7 miles of trails. If I feel like seeing scenery I will run the trails. If it's dark I use the track.

I eat natty PB and quick oats daily, sometimes two times a day. I also add a tbsp of olive oil in mine for easy extra calories.

Great job! Keep up the good work.

Wow you look great. Congratulations!! You remind me of hot rod, pinup style models, very nice!!

I have them bad. My shins do not swell but they hurt tremendously. I have never seeked the advice of a doctor though, I just work through the pain and eventually it reduces for me.

I hunt all kind of game, deer included. My favorite game to hunt is rabbits. I grew up in the woods of Georgia, hunting from the time I was 3 years old. I can remember being curled up in a sleeping bag on cold mornings sitting next to my dad. Killed my first deer at 8. For me there is hardly no better pass time then being…

Tremendous change. Your hard work has paid off, you look great. I like the tattoo also.

Congratulations, you like like a completely different person.

I grow a garden every year. This year I grew, tomatoes, cucumbers, squash, onions, okra, corn, green beans, and jalapenos. I normally grow more but I got a late start this year. Weeding can be a pain, but what I do is place newspaper on the dirt and cover it in leaves. For the things like tomatoes, okra, corn, peppers,…

Congratulations! Reading that is great motivation to myself. You deserved that beer!!

Congratulations!! Your hard work is definitely paying off. Keep up the good work.

That's what I was seeing when I searched it earlier, as well. I just couldn't figure out the label with the way it read. It seems to me it's saying 1/2C=1C after it's cooked so there for it would be 150 calories.

Congratulations!! Keep up the good work!

Congratulations on meeting your goal. Keep up the good work.

Thanks for all the welcomes! It's great to be part of such a motivational group of people!!