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You LOSE fat to get LOOSE skin:angry:
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About a month
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Great Job!! You look amazing!!
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Checking in. I am a hunter/sportsman from Georgia. My passion is rabbit hunting, although I love deer hunting as well. I love eating wild game!
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Great Job on your success, you look great!
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No secret. Just hard work and dedication to eating right, and hitting the gym.
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No. 4-5 days a week. I generally take 2 rest days but sometimes three.
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Good Job man!
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Thanks for all the kind words everyone. Without this site I wouldn't be where I am today.
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Feel free to add me. I'll be there for support and encouragement.
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144Lbs in 21 months
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I love it!!
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Innocent school girl look.
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Too young, sorry. But love the fact you're a NRA girl!
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12oz. of deer burger made into two patties, grilled medium, topped with cheese. Sauteed onions Sweet potato souffle.
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Good job, you look great!
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Sorry, but no, too young.
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Yea
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I am 6'7. Thanks for all the kind words y'all!
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Feel free to add me. You can do this!
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^^agree! One day will not hurt you. If I had to "diet" everyday I would have quit a long time ago. Just enjoy yourself and eat as you please, then continue regular habits the following day.
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Request sent. Good luck on your goals. I'll be here to offer encouragement!
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Continue to eat below maintance. Get at least 1g protein per pound of LBM. Lift heavy with compound lifts, (bench, squat, deads., barbell presses.) Have patience. You will not gain muscle while eating below maintance. If your goal is to lose the remaining lbs then you have to eat in a deficit. if your goals are to gain…
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Lindt with Chilli is by far my favorite. Favorite candy bar is, Snickers.
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A hour a day is plenty of cardio, unless you training for a half or full marathon. That coupled with your weight training sessions is enough. Just stay under maintenance on your calories and the weight will continue to melt off. Remember you didn't put the weight on over night, you're not gonna lose it over night.
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Bald guy checking in. Shave it smooth as a babies butt everyday.
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Greek yogurt!!
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My birthday is the 15th, and I am signed up to run my very first race that day. It's a 5k mud/obstacle run. That is a great gift to me. If you had ask me two years ago if I would have ever paid to run a race in the mud, I would have said hell no!
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Currently reading "One Second After." About halfway through it and really enjoying it. It is kind of surreal knowing that what the book is about could happen at anytime.
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Wow man that's awesome. Not to long ago I was in a similar situation. It just takes time and determination, and all your goals can be reached. Just remember when things seem like they have stalled or you're not making progress, think back on how far you have come, and push to overcome those boundaries. Weight loss is not a…
