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I used to feel the same way, bloated all the time and other digestive issues. Turns out I was allergic to wheat, since I cut it out all those problems have gone away. There might be something your allergic to that is causing you to feel react that way. Maybe a trip to the doctor or trying process of elimination. That was…
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I don't plan out each day individually, that is too restrictive for me and it tends to end with me throwing in the towel and rebelling. I can't eat the same thing for any particular meal day after day, I get too bored, but I have found something that works for me. I make a menu for the week and like a restaurant menu, each…
