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Hi jlcoxjr119 - The short answer to the question "where to begin" is "begin right here and lose 1-2 lbs". That will take you 1 week. Then repeat every week after that. Once you get past the first few weeks, it will seem easier and easier and as you see results, the momentum will build. My advice would be to not focus too…
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* Male * 185 cm (6'1") * 110kg (242 lb) - was 118 kg (260 lb) at start of this year * Calorie method: Whatever MFP uses, which I guess is NEAT * 7200 kJ (1700 calories) per day for 6 days; 1 "off day" with around twice the calories * BF was 38% in Dec 2014 (measured by BodPod) before I started my current program; am…
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I'm a guy but was interesting to read this anyway to see how much of this applied. The consensus from most of the comments seems to be "10 lbs or less per size" when nearer your optimum weight and "20-25 lbs or more per size" when you're significantly overweight. This seems to be right for me (not sure if it will be so for…
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Frozen Veggies Eggs Peanut Butter
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congratulations and thanks for sharing
