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I agree----eating foods with lots of added sugars is perhaps worse than consuming fats. Candy, ice cream, pastries, even some cereals with enough sugar will not satisfy your hunger but only drive you to consume more calories. I definitely agree with either going cold turkey or reducing the amount of sugars in your diet…
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ooo I used to get really bad hunger signals around 4 am before breakfast that would keep me awake, probably because I was anticipating the yummy breakfasts being prepared at my dining commons. I think what changed things for me was breaking my breakfast up into smaller portions in the morning; having a cup of cheerios…
