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This post * 240,000,000. Fantastic advice in my (unqualified) opinion. :drinker:
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One of the best overall exercises you can do is the bent leg / standard Dead lift. It works your thighs, hamstrings, lower back, core, arms, shoulders and upper back. Done with good technique you can go extremely heavy for 1-2 rep lifts (anaerobic), or lower the weight and (still with good technique) increase the reps to…
