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Im from the uk also :)
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^^^ as above increase kcals
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Me N.Ireland :)
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Date
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Your from the uk right??? why NPC???
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Once a week.. Saturday morning same time same condition as best i can
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Awesome job.. you look great
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Awesome well done :)
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I have been bulking ( i hate that word lol ) from April and will continue until the end of December ive a show on April 25th 2016 that gives me 16 weeks to cut. :)
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Yohimbine is great for targeting stomach and hip fat imo. I think its legal in the states
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10 egg whites 2whole eggs 100g oats 30g whey BLENDED
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sleep is for the weak but id make an exception for #EnergizerBnny :)
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sunbathe
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Protein powder isn't essential but is very useful for post workout nutrition ie. within 15min of finishing a workout. a good hydrolyzed whey protein will digest much quicker than solid food and its hard to eat a solid meal straight after a heavy workout. Also if your not making you daily requirement of protein through…
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Defo yes
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those eyes :)
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current
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9 :)
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Yes as i need some mfp friends :( lol
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I try to get 400g in approx.. just over 1.5g per 1lb of bodyweight
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Been on Mfp for a few years now. Could do with some friends for motivation :smile:
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Steak and Nuts or steak and eggs or eggs and nuts ( no carbs at breakfast for me atm ) :)
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For body recomp i suggest consuming most of your carbs around you weight session also carb cycling works very well with recomp. protein 1gram for a woman per lbs of bodyweight Eg. Meal 1 protein.. 20% carb intake.. Meal 2 protein.. fats.. greens Meal 4 pre workout protein..40%carb intake.. greens meal 5 post workout…
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Sounds very low for your weight in saying that i have done stupid things like 1000kcals for 8 weeks straight and it did work for me but i was tired and moody and could hardly function and is not good long term as it will slow your metaboslim. You should be able to lose weight on 2500kcals if eating consistently everyday…
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About 10yrs ago starting to eat breakfast every day
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Eat more and train more :)
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Its a lot better to have to much protein than carbs and fats imo. Excess protein can be broken down and used as energy. personally i eat 1.5-2 grams per lbs of body weight but for most people 1g is plenty :)
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Hey ive been back on MFP a few months now and feel very anti social so feel free to add me :)