adawson55510 Member

butt :p

cute

cheesecake :(

I would be the same after i drink beer or cider. Bloated for about 3-4 days and about 6lbs of water retention :(

£800 ( $1200 ) month a disgrace i know

I'm on a 16 week diet for a show and was craving a diet coke bad last night i actually had a dream about it lol. I just cut it for the reasons as said above chemicals and artificial sweeteners can't be optimal. But i'm sure a few a week won't do you any harm.

I agree with Dave_Burrell with more meals increasing metabolism certainly with me anyway. Iv'e done my own research on myself i don't need a scientist to tell me how best to diet.

I'm pretty easy and not fussy if you approach me your more than likely 99.99% in lol

I find the more meals i eat with the same overall macros i can stay leaner i currently have 7 meals on training days and 6 on non-training days.

changed to 35 i couldn't see your profile pic before it was blank

Beautiful face And sorry can't stop staring at your chest.. i'm bad @vivimarie2015

Fantastic.. Congrats :)

Blender Microwave Weighing scales

Fantastic work

Current

Wow well done you look fantastic :)

Well done

Those eyes

I have a kfc/mcdonalds/chinese post workout which is 6 days a week but only when i'm trying to add weight not when dieting 5800kcal yesterday today is rest day so i wont eat junk and kcals will be lower

Great job well done.. you look great

My parent's are used to me coming over on Sunday with my whole family for dinner with my own stuff when i'm dieting she just sends me a msg the night before to make sure she doesn't put too much on lol

Don't stop to your happy. Check the mirror too it does not lie.. good luck and well done so far.

This is pretty harsh.. There must be another reason surely after 15yrs that you would want to break up other than he still eats meat?? Some crazy people on MFP lol

Don’t cry to give up, cry to keep going. Don’t cry to quit. You’re already in pain, you’re already hurt. Get a reward from it. -Eric Thomas

There's always a bit a debate on this topic so IMO and for me lol Morning fasted cardio works very well its a really good start to the day for me leaves me hungry for a good breakfast and my food seems to digest better throughout the day so its my prefered way to do it. :)

A lot of personal trainer's will do this for a quick fix for fat loss so you get results quick and he looks like he know his stuff the problem with this diet its not a sustainable lifestyle change. Don't get me wrong it works very well and will help with insulin sensitivity but know one could keep this up for yrs. As…

Have you been eating 2750 for a while or is this just something he has ramped you up to?

I weight train 4 days a week and do hiit cardio 3 most weeks but i do find that after 5-6 weeks i do burn out so i back off the cardio for 2 weeks or so. Every one is different i know guys who can weight train twice a day never feel tired or run down and still add muscle. Its pretty simple if your sore don't train if your…

wow amazing