5 or 6 meals a day?

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  • stevencloser
    stevencloser Posts: 8,911 Member
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    Dave_Burrell wrote: »
    I am currently doing 5 or 6 meals a day and there is a fair bit of research that shows smaller meals more often helps increase your metabolism.

    Care to show that?
  • Determined9801
    Determined9801 Posts: 3 Member
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    I currently eat about 2200 calories a day, eat every 2.5 to3 hours, and make sure protein is included in every meal (3 main meals and snacks in btwn). I eat 6 times a day, start at 6:30 a.m. and end at 9:30 p.m. I lift weights 5 days a week (and cardio 2 days) and have lost body fat (not my goal at the moment) and gained lean muscle.
  • adawson55510
    adawson55510 Posts: 60 Member
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    I agree with Dave_Burrell with more meals increasing metabolism certainly with me anyway. Iv'e done my own research on myself i don't need a scientist to tell me how best to diet.
  • queenliz99
    queenliz99 Posts: 15,317 Member
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    http://suppversity.blogspot.de/2014/03/grazin-study-shows-increased-eating.html

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